Cultivating Mindful Habits: Reflecting on Wellness Practices and Exploring Adaptations for Personal Growth

1) Complete the week’s mindfulness reflection after completing the mindfulness concept(s) in edapt:
a. Week 1 reflection:
1. Of the list provided in the video, what healthy habits do you already use in your daily regimen?
2. What healthy habits mentioned that you do not currently use, what might you consider adapting into your life?

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