Stress Reduction Action Plan Description

Stress Reduction Action Plan:
Google – Holmes and Rahe Social Readjustment Scale. Answer the questions. When you hit submit, your stress score will appear. Or click either this link (Links to an external site.)or this link (Links to an external site.) for two different website that each have the scale on them. your score. Are there stressors missing from the scale?Describe in DETAIL your plan to reduce your score. Include uplifts, mental actions and specific activities that you can begin immediately.If your score is below 150, describe how you manage to keep it in this range.This paper must be no less than THREE FULL PAGES in length (22-24 lines of text per page) and is worth 50 points.Try to , 12 pt font, , 1-inch margins all sides, with a Title page
Stress Reduction Action PlanCriteria Ratings PtsList/Discuss your stressors20.0 ptsFull Marks0.0 ptsNo Marks20.0Include your stress score5.0 ptsFull Marks0.0 ptsNo Marks5.0Describe your plan to reduce (or maintain) your score20.0 ptsFull Marks0.0 ptsNo Marks20.0Three (3) full pages and no spelling/grammatical errors5.0 ptsFull Marks0.0 ptsNo Marks5.0Total points: 50.0

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